Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle Book Review Score: ★★★★★ 5/5 stars
Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle is a great book. Our editors rated it with a top 5 stars.
User reviews about the book
The book was packed full of information as well as many good recipes. However, the majority of the information was not articulated in words that the everyday consumer can understand. Many people do not remember the biology that they took in high school so the way the information was not helpful. It makes the average person feel like they are just taking your word because they don't know what is actually being said. I'm going to continue researching the topic because I have heard good weight loss comments about the Keto diet but also many bad things about what it does for your health.
The sample made the recipes sound so good , so I bought it. Some of the reciepes dont have complete ingredients listed and the directions are poorly translated and confusing, and not truely ketogenic. . It did give some good info on the ketogenic diet but I guess thats what you get for $1.99,
Obviously a poor translation to English
Recipe directions often nonsensical as if not translated properly to English
A Big, Big Help
By The Range Rider
My wife and I have been using the recipes in this book for about 6 weeks. We have both trimmed off inches of fat and have really enjoyed the huge variety of recipes.
Thanks so much.
Very informative!!!! Not an easy concept to explain, but this book gives you a good understand how to start on a keto diet! Looking forward to trying the recipes.
Good book with good info! Thank you!
By Exect kitty
The information in this book moves beyond Paleo. Thank you for the explaining Ketosis. Very informative.
Very good information
I learned quite a lot by reading this book. It was very informative and to the point. I was looking for another point of view on the subject and that's exactly what I got. I also found some delicious recipes.
This is a new concept for me. I appreciate that the author explains the science behind this concept. The recipes look delicious and easy to make. It also seems that just a few new ingredient items need to be added to the cupboard. I will give it a whirl. Belly fat be gone!!!