Body Love is a great book. Our editors rated it with a top 5 stars.
User reviews about the book
By Carrie Ro
I have read so many health and nutrition books and finally one that makes so much sense. I thought I was doing everything right but things just didn't feel good. After eating the fabfour way for 3 weeks, I feel so much better already.
Loved learning how NOT to eat 5-6 times per day and still be healthy. As someone who has hypothyroid and reactive hypoglycemia this book is life saving & changing! Blood sugar balance is no joke and can literally send your body into a complete frenzy. Having an actual useable guide to follow instead of being told just don't eat sugar makes this all seem very manageable.
Glycerol to glucose? You must be kidding
For a book that touts science as a driving force, basic concepts such as glucose metabolism are incorrect. Per page 19, glycerol is metabolized to glucose. It's hard to take anything seriously after an error like that...